HEALTH BENEFITS OF GUAVA
- Guavas are low in calories and fats but contain several vital vitamins, minerals and antioxidant poly-phenolic and flavonoid compounds that play role in prevention of cancers, anti-aging, immune booster etc.
- The fruit is very rich source of soluble dietary fiber (5.4 g per 100 g of fruit, about 14% of DRA), which makes it a good bulk laxative. The fiber content helps protect the colon mucous membrane by decreasing exposure time to toxins as well as binding to cancer causing chemicals in the colon.
- Fresh guava-fruit is an excellent source of antioxidant vitamin-C; provides more than three times the DRI (daily recommended intake). Outer thick rind contains exceptionally higher levels of vitamin C than central pulp. Scientific studies shown that regular consumption of fruits rich in vitamin C helps body develop resistance against infectious agents and scavenge cancer causing harmful free radicals from the body.
- Vitamin C is essential for the collagen synthesis in the body. Collagen is the main structural protein in the body required for maintaining the integrity of blood vessels, skin, organs, and bones.
- It is also a very good source of Vitamin-A and flavonoids like beta carotene, lycopene, lutein and cryptoxanthin. These compounds are known to have antioxidant properties and are essential for optimum health. Vitamin A also required maintaining healthy mucus membranes and skin. Consumption of natural fruits rich in carotene's known to protect from lung and oral cavity cancers.
- Suudies suggest that lycopene in pink guavas prevents skin damage from UV rays and offers protection from prostate cancer.
- Fresh fruit is a very rich source of potassium; contains more potassium than banana per 100 g of fruit weight. Potassium in an important component of cell and body fluids that helps controlling heart rate and blood pressure.
- It is also a very good source of B-complex vitamins such as pantothenic acid, niacin, vitamin-B6 (pyridoxine), vitamin E and K, and minerals like magnesium, copper and manganese. Manganese is used by the body as a co-factor for the antioxidant enzyme superoxide dismutase. Copper is required in the production of red blood cells.
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GUAVA
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