HEALTH BENEFITS OF MANGOOSTAN
- Delicious, juicy mangosteen is one of the popular fruit that contain an impressive list of essential nutrients, which are required for normal growth and development and overall nutritional well-being.
- This fruit is very low in calories, contains no saturated fats or cholesterol, but rich in dietary fiber (100 g provides about 13% of RDA) which can be very important for individuals who are concerned about putting on excess body weight.
- Mangosteen is good in vitamin C; provides about 12% of per 100 g. Vitamin-C is a powerful water soluble anti-oxidant. Consumption of fruits rich in vitamin C helps body develop resistance against flu-like infectious agents and scavenge harmful, pro-inflammatory free radicals.
- Fresh fruit is a very good source of B-complex vitamins such as thiamin, niacin and folates. These vitamins are acting as cofactors help body metabolize carbohydrates, proteins and fats.
- Mangosteen also contains a very good amount of minerals like potassium, manganese and magnesium. Potassium in an important component of cell and body fluids helps control heart rate and blood pressure; thus offers protection against stroke and coronary heart diseases.
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MANGOOSTAN
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